Are you a psoriasis sufferer who loves to relax in the hot tub? If so, you’ve probably wondered if your hot tub could be making your psoriasis worse.
It’s a valid concern, and one that needs to be addressed.
In this article, we’ll explore the impact of hot tubs on psoriasis, looking at the effects of heat, humidity, and other factors.
We’ll also offer tips on how to use hot tubs safely with psoriasis, and some alternatives that may provide the same soothing effects without the potential risks.
So, if you’re curious about the effects of hot tubs on psoriasis, read on!
Table of Contents
Short Answer
Generally, hot tubs are not recommended for people with psoriasis.
The hot, humid air of the hot tub can irritate the skin and make psoriasis worse.
Additionally, the chemicals used to treat the water can cause skin irritation and worsen psoriasis symptoms.
For people with psoriasis, it is recommended to take cooler baths or showers with gentle cleansing products.
What is Psoriasis?
Psoriasis is a chronic autoimmune skin condition that affects millions of people worldwide.
It is characterized by thick patches of red, scaly skin that can cause itching, burning, and discomfort.
These patches, known as plaques, are caused by an overactive immune system.
As the bodys natural defense system produces an excess of inflammatory proteins, the skin cells rapidly grow and build up in the affected area.
This results in the formation of the red, scaly plaques associated with psoriasis.
Psoriasis can occur anywhere on the body, but is most commonly found on the elbows, knees, scalp, and lower back.
It is important to note that psoriasis is not contagious and cannot be spread from person to person.
Can Hot Tubs Make Psoriasis Worse?
When dealing with psoriasis, hot tubs may not be the best choice.
While the warm temperatures and humid environment of a hot tub can be very calming and relaxing, they can also worsen the symptoms of psoriasis.
This is because the hot temperatures and humidity can increase inflammation in the skin, leading to flares and exacerbation of the condition.
Therefore, it is recommended that individuals with psoriasis avoid hot tubs, or at least limit their exposure to shorter periods of time.
In addition to avoiding hot tubs, it is important to use gentle skin care products and moisturizers after using a hot tub.
It is important to use products that are specifically formulated for sensitive skin, as this can help soothe the skin and reduce inflammation.
It is also important to avoid any products that contain fragrances or harsh chemicals, as these can further irritate the skin and make psoriasis worse.
Finally, it is important to hydrate the skin after using a hot tub.
This can be done by using a moisturizer immediately after a hot tub session and drinking plenty of water throughout the day.
Additionally, it is important to pay attention to any warning signs that the hot tub may be making your psoriasis worse.
If your symptoms worsen after using a hot tub, it is best to avoid using them in the future.
How Does Heat Affect Psoriasis Symptoms?
When it comes to understanding how hot tubs can affect psoriasis symptoms, it is important to understand how heat in general can affect the condition.
Heat, whether from hot tubs or from other sources such as hot showers or saunas, can be very drying to the skin, resulting in further irritation and inflammation of psoriasis lesions.
The high temperatures of hot tubs can also increase the production of skin cells, which can result in thickening and scaling of the skin, as well as in further discomfort.
Additionally, the humidity of hot tubs can further dry out psoriatic skin, which can lead to further itching, burning, and discomfort.
For these reasons, it is important to avoid the use of hot tubs and other sources of heat if you have psoriasis.
Does Humidity Have an Impact?
When it comes to psoriasis, humidity can have a definite impact on the condition.
In general, higher levels of humidity can worsen the symptoms of psoriasis, making the skin more prone to redness, itching, and flaking.
This is because the humidity in the air can make the skin more prone to drying out, which can cause irritation and exacerbate the symptoms of psoriasis.
When it comes to hot tubs, the high temperatures and humidity can be particularly damaging for someone with psoriasis.
The combination of the heat and humidity can cause the skin to become overly dry and increase inflammation in the skin, resulting in flares and exacerbation of the condition.
For this reason, it is recommended that individuals with psoriasis avoid hot tubs, or at least limit their exposure to shorter periods of time.
Additionally, it is important to use gentle skin care products and moisturizers after using a hot tub to help soothe the skin.
In some cases, it may even be beneficial to use a humidifier to add moisture to the air after using a hot tub.
This can help to reduce the impact of the humidity on the skin and help to alleviate the symptoms of psoriasis.
What Should I Do if I Have Psoriasis and Want to Use a Hot Tub?
For those with psoriasis, using a hot tub can be a tempting way to relax and relieve stress.
However, it’s important to remember that high temperatures and humidity can exacerbate the symptoms of psoriasis.
In fact, hot tubs can increase inflammation in the skin, leading to flares and exacerbation of the condition.
Therefore, it’s best to avoid hot tubs altogether or limit your exposure to shorter periods of time.
If you do choose to use a hot tub, make sure you use gentle skin care products and moisturizers afterwards to help soothe the skin.
Additionally, it’s important to keep the hot tub clean, as bacteria and other contaminants can irritate psoriasis-prone skin.
It’s also important to remember that hot tubs can be dehydrating, which can further irritate psoriasis.
Thus, it’s important to drink plenty of water before and after using a hot tub.
Additionally, it’s best to avoid using hot tubs for more than 15 minutes at a time, as this can increase the risk of dehydration and skin irritation.
Finally, when using a hot tub, it’s important to monitor your skin for any changes.
If you notice any redness, itching, or other signs of irritation, it’s best to discontinue use of the hot tub and speak to your doctor about other treatments.
Tips for Using Hot Tubs Safely with Psoriasis
For those with psoriasis, using a hot tub can be a tricky thing.
While it may be tempting to relax in the warmth of the hot tub, the high temperatures and humidity can worsen the symptoms of psoriasis.
The heat can increase inflammation in the skin, resulting in flares and exacerbation of the condition.
For this reason, it is recommended that individuals with psoriasis avoid hot tubs, or at least limit their exposure to shorter periods of time.
If you do decide to use a hot tub, there are some tips that can help make the experience safe and enjoyable. Here are a few things to keep in mind:
Keep the temperature in the hot tub low.
The optimal temperature for someone with psoriasis is between 98 and 102 degrees Fahrenheit.
Avoid the temptation to turn the temperature up higher, as this can cause inflammation and irritation in the skin.
Limit your time in the hot tub.
While it may be tempting to stay in the hot tub for a long period of time, it is best to limit your exposure to shorter periods of time, such as 10 minutes or less.
Avoid harsh chemicals.
Some hot tubs use harsh chemicals to maintain cleanliness, which can be irritating to the skin.
Opt for hot tubs that use gentler, natural-based products.
Moisturize your skin.
After using a hot tub, it is important to moisturize your skin.
This will help soothe the skin and prevent further irritation.
Wear a swimsuit.
Covering your skin with a swimsuit can help protect it from the heat of the hot tub and the harsh chemicals.
By following these tips, you can still enjoy the relaxation of a hot tub while minimizing the risks of irritating your psoriasis.
It is important to always listen to your bodys signals and stop using the hot tub if you feel any discomfort or irritation.
What are Some Alternatives to Hot Tubs for Psoriasis Sufferers?
For those looking for alternatives to hot tubs, there are several options to consider.
One of the most popular alternatives is a cold plunge pool.
These are typically smaller than a typical hot tub and filled with cold water.
This helps to reduce inflammation and itching, and can be beneficial for those suffering from psoriasis.
Another option is to take a cold shower or bath.
This can help to reduce the discomfort associated with psoriasis.
Additionally, the cool water can help to reduce the inflammation and itching associated with the condition.
Another popular choice for psoriasis sufferers is to use a topical ointment.
These can help to reduce itching and inflammation, and can be applied directly to the affected area.
Additionally, these ointments can be used in combination with a cold shower or bath for a more effective treatment.
Finally, there are several other treatments available that can help to reduce the symptoms of psoriasis.
These include light therapies such as phototherapy, and medications like topical corticosteroids and vitamin D3 creams.
Additionally, lifestyle modifications such as improved diet and stress management can also help to reduce the severity of psoriasis symptoms.
In conclusion, hot tubs may not be the best choice for those suffering from psoriasis.
However, there are a variety of alternatives that can be used to help reduce the symptoms associated with the condition.
Cold plunge pools, cold showers or baths, and topical ointments are all viable alternatives.
Additionally, light therapies, medications, and lifestyle modifications can also help to reduce the severity of psoriasis symptoms.
Final Thoughts
Psoriasis is a chronic condition that can be exacerbated by hot tubs.
Heat and humidity can lead to worsening of symptoms, making it important for psoriasis sufferers to limit their exposure.
If you are looking for an alternative way to relax, there are several options available.
Gentle skin care products and moisturizers should be used after using a hot tub to help soothe the skin.
By following these tips, you can ensure that your hot tub experience is enjoyable and safe.